Rugby Skills

You are to prepare a skills session based around the skills outlined below. These are to be presented in our double practical lessons.

Conditioning for Rugby Union

I have attached each groups link to their working document for the conditioning presentations.

Mitch & Ryan

Josh & Brad

Ben, Steve & Tom

Jacob, Liam & Kurt

Dom, Sam

 

In your presentation you need to cover the following:

1. Design a training program to improve your area of fitness. This needs to be a 3 month program for the pre season.

This needs to include information on who advice can be sought from to develop a training program and how you can identify overtraining in your area. It also needs to include how to manage overtraining.

2. Plan a practical lesson which will demonstrate a range of ways to develop your area of fitness. This is to last approximately 20 minutes and needs to include at least 3 different activities.

 

Links

http://www.coachingrugby.com/drills/Rugby/index.jsp?gclid=CKrS26Xhg5sCFdEtpAodQVOmpw

http://www.rugby.org/articles/rugtrain.htm

http://aru.rugby.com.au/onlinecoaching

Conditioning for Rugby Union

You are to work in groups of 2-3 and complete one section of the unit. You need to present this information to the class in both theory and practical form.

 

Loading “NTIS — view unit SRSRGU003A”

Class notes – Training for fitness

Links are attached to each groups notes for the ‘training for fitness’ video. You will need to know this for final examination and to help with developing conditioning programs for Rugby Union. 

Dom & Sam

Kurt, Liam & Matt

Brad & Josh

Steve

Mitch & Ryan

Report – Sport & recreation Industry

You are to complete the report attached and submit the report by Friday 5th June. This is required as part of your classwork to demonstrate competence in the Unit -

SRXINU001A: Develop knowledge of the sport and recreation industry.

Report develop knowledge

Career planning

As an introduction to the developing knowledge of the sport and recreation industry you are to complete a personal career reflection on the myfuture site. Go to www.myfuture.edu.au and click on myguide. Sign up for an account and complete each of the sections to get you starting to think of suitable careers and whether the sport and recreation industry may be suitable for you.

Pre and post event meals

Hi All, You will need to complete this worksheet prior to your half yearly examinations. Everyrthing on this worksheet needs to be completed for the exam. You can work in small groups and teach each other sections if you choose.

prepare-a-pre-or-post-event-meal

Sport Coaching Half Yearly Study Guide

Make sure you have completed study notes for all areas listed in the study guide. Every point listed will be covered in the examinationhyrevisionguide

Prepare a pre or post event meal task

Hi All,

I have attached your next assessment task. You need to complete this one individually although you may need someone to help  you with filming. Be creative – and try and make something that you and your family can enjoy. Make sure you cover all the required content in your video as outline in the assessment notification.

assessment-notification-prepare-a-pre-or-post-event-meal

Drugs in Sport Task

Welcome back all!! No point messing around – might as well get into our first task for the year. Please check your myclasses page for the task. It will be uploaded here shortly also.

Drugs in sport assessment task

Drugs for section 1 of the task

Steroids – Sam, Josh, Steve, Jaclyn

Beta Blockers – Ashlee, Matt, Tom

EPO – Brad, Mitchell, Ben, Kurt

Blood Doping – Lauren, Jacob, Dom

Human Growth Hormone – Liam, Ryan