Conditioning for Rugby Union

Posted on June 9, 2009 by bmcallis

I have attached each groups link to their working document for the conditioning presentations.

In your presentation you need to cover the following:

1. Design a training program to improve your area of fitness. This needs to be a 3 month program for the pre season.

This needs to include information on who advice can be sought from to develop a training program and how you can identify overtraining in your area. It also needs to include how to manage overtraining.

2. Plan a practical lesson which will demonstrate a range of ways to develop your area of fitness. This is to last approximately 20 minutes and needs to include at least 3 different activities.

Links

http://www.coachingrugby.com/drills/Rugby/index.jsp?gclid=CKrS26Xhg5sCFdEtpAodQVOmpw

http://www.rugby.org/articles/rugtrain.htm

http://aru.rugby.com.au/onlinecoaching